Many of us would like to have superior cognitive skills: notice and remember everything, quickly analyze information and make objective decisions, easily find a way out of difficult situations. And if we cannot become a cognitive Superman, at least to have a smart, flexible mind and maintain mental clarity while growing older. It is possible to achieve these objectives and does not take much time. Moreover, it is simple and fun! These principles have been used as the basis of brain games.

How do brain games work?
The essence of mental improvement lies in the concept of neuroplasticity: the human brain can reorganize itself by forming new neural connections. That is, everyone can think faster, remember more and perform better with regular brain training. And brain excercises are the tools you need to increase your intellectual performance and stay mentally healthy.

Today a wide range of special brain exercises are provided to awaken your brain. For instance, Yogla’s brain games help increase five crucial cognitive skills: memory, perception, attention, imagination and intelligence. Using the latest insights from neuroscience and psychology about how human mind works, Yogla developed a brain training program, which consists of clear and engaging exercises enabling you to get yourself functioning at the top of your capabilities.

Why brain training is good for you?
Your brain constantly needs new challenges not only to thrive, but even to maintain its current cognitive functions. The more you exercise your brain, the longer you will retain your mental flexibility. Furthermore, playing brain games can illustrate some particular qualities that affect how we make decisions. We have a steady tendency to see only what we expect to see. It makes us miss opportunities because we only see what has worked in the past rather than what could be. And that’s not surprising because we receive huge amounts of information every day and don’t have enough time to process it. Thanks to the challenging brain games we can become more aware of how our brain works, develop and improve logical thinking, alertness, analytical and strategic skills.

Why a game format is appropriate for brain training?
When you do things that you enjoy, you do them willingly and enthusiastically. People tend to concentrate when playing exciting and challenging games, therefore playing games provides great opportunities for learning, applying and advancing brain cognitive skills. In addition, brain exercises can be successfully applied to everyone. The more you use your brain, the faster you can think, and the faster it finds solutions to your everyday problems.

Regular mental training builds your cognitive skills and results in more successful learning, faster thinking and easier problem solving. It is a quite beneficial way to expand your mind, and, in addition, is a great fun!

 

The theory that disorder spreads like an epidemics was formulated in 1982 by James Q. Wilson and George L. Kelling. Scientists carried out a series of experiments, which showed that people often violate the norms of behavior when they see others do so. Moreover, bad behavior is emulated in a broad sense: after seeing someone else break one socially accepted rule, people may violate other social rules as well. Therefore,  to prevent social decay, if there is a broken window in the building, it must be replaced as soon as possible. If rubbish is dumped on the street, it must be taken away immediately; otherwise, for example, people may start throwing their old furniture out into the road.

 The first such experiment was conducted at the bicycle racks near the store, where researchers placed flyers on the bicycle handlebars. All trash bins were removed, so people could either pick up and keep a flyer or drop it as litter on the street. In addition, the outside wall of the store was clean and posted a sign forbidding graffiti. Only 25 of 77 cyclists (33%) acted uncivilized. The experiment was then repeated in the same weather conditions and at the same time of the day, but the nearby wall was painted with meaningless scrawls. This time nearly 70% of cyclists littered. In this way, the violation of the first rule against graffiti provoked people to break a second rule and litter on the street.

Another experiment was designed to provoke petty theft. One corner of an envelope was sticking out from a mailbox, through which paper currency (€5) could be seen. Experimenters watched people passing by and counted the number of thefts. In the first situation, the mailbox was clean, and there was no garbage around. In the second situation, the mailbox appeared vandalized by graffiti or there was litter all around. The experiment results were stunning. In a clean environment, only 13% of the passersby took the envelope. However, the envelope was stolen twice as often from the vandalized mailbox (27%) and in the littered area (25%).

These simple experiments show that the violation of one simple rule can grow like a snowball. Antisocial behavior can quickly become a habit for many, and then this behavior will support itself and spread and multiply. Each of us should keep in mind that something seemingly as harmless as one soda can thrown on the street or a single piece of graffiti may lead to serious consequences.

 

Since ancient times, western culture has been built on demonstrating the power of feelings over reason. Most classical pieces, modern cinema and music describe characters who experience love, hate, fear, anxiety or anger on an extreme emotional scale. And the stronger the emotion, the stronger our impression of the character’s role.

The development of psychoanalysis increased focus on the importance of human emotions, teaching that emotions determine our behavior and character, and that emotions cannot be managed because they come from the unconscious. As a result, people have learned to justify actions as an uncontrollable emotional response, relieving themselves of the responsibility for those actions.

But unless we control our emotions and feelings, it will be difficult to achieve happiness and harmony, to understand our core values ​​and desires, and to fully succeed. With this in mind, how you learn to control your emotional state?

Do not identify yourself by your emotions. If we return to the carriage analogy, you are the master.  Emotions are just horses that drive you wherever you wish. Sometimes, it may be difficult to understand immediately why you react emotionally in certain stressful situations. Nevertheless, if you retain conscious awareness when your emotions begin to run high, you can learn to manage even the most powerful emotions.

Develop your awareness. Most people do not realize what kind of emotions they experience and in what situations. You can learn to control only what you have fully realized, so try to watch yourself as if you were watching a movie, fixing on what exactly you feel and why. This simple skill will enable you to eliminate half of your unproductive or harmful emotions.

Take responsibility for your emotions. You will not succeed if you build your life on the principle, "I am irritable, I am sensitive, I am touchy, so the world had better learn to accommodate me." Any trait and emotion can be controlled. You have a choice.  You can either actively choose to experience the emotions you want, building your character and your life, or you can passively follow wherever your feelings carry you.

Develop opposite traits. Frequently, our character traits are formed by habitual neural connections in our brain. For years, we react the same way to similar things, building the same pathways in our brain. When you develop the opposite pattern of behavior, you rebuild neural connections and thereby teach your brain to react differently to usual situations. For example, if you find yourself being greedy, try to develop generosity, and if you are short-tempered, learn how to stay in a good mood.

Work on your body using relaxation methods, long walks or sports. If you cannot work directly with your emotions, just change your ‘body chemistry’. Changes in your hormonal balance will immediately affect your emotional well-being. Sometimes it is enough to relax your facial muscles to relieve tension.  A full workout or a walk in the fresh air can also work wonders. A sound body helps promote a sound mind.

Many people have forgotten the last time they used a pen and paper.  This is quite understandable, given the prevalence of computers, tablets and smart phones. However, do not throw out your pen and notebook just yet.  The process of handwriting may help you clarify your thoughts, remember information better and achieve your goals faster.

Several recent studies have shown how using your hands in different ways alters how you think. One study at Princeton University, unveiled that handwriting helps people remember information better than when printing on the computer.

Participants watched a video-conference.  Presenters covered a variety of topics, starting from science and ending with entertainment. Students took notes using either a laptop or pen and paper. After the lecture, students performed three distracting tasks lasting 30 minutes in total. Then study participants were asked a series of questions on the material from the video they had seen a half hour ago.

Researchers found that all students answered factual questions almost equally. Nevertheless, as far as conceptual issues were concerned, participants who took notes by hand showed much better knowledge, giving more full and detailed answers.

The study showed that students who used laptops, recorded the speech almost word for word, while those who took notes on a notebook retold the material in their own words. Moreover, handwritten recordings captured the most essential information, allowing those students to explore topics more effectively.

One reason for this may be that writing by hand induces a different type of brain activity. Or perhaps typing is just too quick and easy to fully engage the brain. Writing forces us to process information more deeply, because it is a slower and more thoughtful process, making us analyze, summarize our ideas and make connections.

Although fully switching to handwriting might be impossible in the 21st century, it may be very useful to record some of your thoughts and ideas in a notebook.


Terms of Service